Helping to Heal Minds 
through Therapy

About Us

Mission Statement:

To empower adults and adolescents to heal from trauma, cultivate resilience, and enhance their social-emotional well-being through individualized counseling and support provided by compassionate, professional counselors. We are committed to creating a safe and nurturing therapeutic environment where people feel validated, heard, and supported as they embark on their journey towards healing and personal growth. By offering evidence-based therapeutic interventions tailored to each person’s unique needs, we strive to foster self-awareness, self-compassion, and emotional regulation skills, empowering people to navigate life's challenges with confidence and authenticity.

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Meet the Owner

LaToya Lawrence, LCPC

I am an experienced mental health professional with over 12 years of counseling, mentoring, and leadership in diverse settings. I am dedicated to supporting clients in achieving their mental, emotional, and behavioral well-being. I hold certifications as a Licensed Clinical Professional Counselor, General Administration Certificate, and Illinois School Counselor Certification. 

My professional roles both past and present include Crisis Worker, Team Lead for a First Episode Program, School Counselor and Assistant Principal.

I utilize a variety of evidence-based approaches including Cognitive Behavior Therapy, Person-Centered Therapy, and Solution Focused approaches to help my clients discover new ways of coping.  I believe with the proper tools, support and knowledge everyone can make strides in their journey to improve their life and well-being.  My goal is to create a safe and comfortable space for clients to feel heard, open to sharing and feel empowered to reach their therapeutic goals.

Types of Counseling

Individual Therapy

 

Group Therapy

Family Therapy

Mindfulness-Based Therapyy

Services

Support Services

  • We work collaboratively with people to identify their goals and develop a plan of action to achieve them. Whether it's improving self-esteem, managing stress, or making life transitions, we provide guidance and support to help people set realistic and achievable goals and develop strategies to work towards them.

  • We offer empathetic listening, validation, and emotional support to people as they navigate life's challenges and transitions. Through compassionate counseling and validation of their experiences, we help people feel understood, supported, and empowered to make positive changes in their lives.

  • We teach practical coping skills and strategies to manage stress, regulate emotions, and improve interpersonal relationships. Whether it's learning relaxation techniques, assertiveness skills, or effective communication strategies, we empower people with the tools they need to navigate life's ups and downs more effectively.

  • We provide people with information and resources to help them better understand themselves, their relationships, and their mental health. Through psychoeducation, people gain insight into their thoughts and behaviors, learn about healthy coping mechanisms, and develop a greater sense of self-awareness and empowerment.

  • We advocate on behalf of people and provide referrals to other support services and resources in the community, such as support groups, medical providers, or social services. By connecting people with additional support networks and resources, we help them access the comprehensive care and assistance they need to thrive.

Assistance Provided

  • We help individuals clarify their goals, both short-term and long-term, and create actionable plans to achieve them. We provide accountability and support to help individuals stay focused and motivated as they work towards their objectives.

  • We assist individuals in identifying areas for personal growth and development, such as building self-confidence, improving communication skills, or overcoming limiting beliefs. We provide guidance and encouragement to help people expand their potential and achieve greater fulfillment in life.

  • We support individuals in identifying their strengths, interests, and career aspirations. We help people explore career options, set career goals, and develop strategies for advancing their professional development, whether it's pursuing a promotion, changing careers, or starting a business.

  • We help individuals manage their time more effectively, prioritize tasks, and increase productivity. We offer strategies and techniques to help people overcome procrastination, reduce distractions, and achieve a better balance between work and personal life.

  • We assist individuals in creating and maintaining a healthy lifestyle, including physical, emotional, and mental well-being. We offer support and encouragement to help people set wellness goals, adopt healthier habits, and manage stress effectively.

  • We help individuals navigate major life transitions and changes, such as career transitions, relocation, divorce, or retirement. We provide guidance, support, and coping strategies to help people navigate uncertainty and transition with greater ease and resilience.

 FAQ’s

  • Therapy is a valuable tool that can benefit everyone, regardless of your current mental health status. It offers opportunities for self-discovery, emotional resilience, improved relationships, goal achievement, and assistance during life transitions. Therapy provides a safe space to explore emotions, gain insights, and develop coping strategies to navigate life’s challenges.

  • The goal of our first appointment is to get to know each other and share information. This appointment may be longer than your other appointments. You want to make sure that the counseling relationship is a good fit for you so be sure to “interview” your counselor. During this time your counselor will be asking you questions to get to know more about you and what brought you to LD Counseling & Associates.

  • Sessions are typically 50 minutes long and scheduled weekly, especially in the beginning. Your counselor will discuss this during your first session.

  • The length of therapy is dependent on many factors, including your goals, how frequently and consistently you attend sessions, your motivation for change, and the type of concerns you are addressing in therapy.

  • LD Counseling & Associates accepts Blue Cross Blue Shield PPO, Aetna, Cigna, United and Oxford insurance plans. We also offer the option to pay for services out-of-pocket.

  • Individual psychotherapy sessions range from $130 to $150 per 50 minute session.

  • The consultation call is a short meeting to help you determine if the therapist would be a good fit for you. It also allows the therapist an opportunity to get a sense of what your presenting concerns are and to make sure they feel they can completely treat you. Typically, the call will last about 15-20 minutes.

Get in Touch

If you are ready to schedule your first appointment, complete the form below to schedule your free 15-minute consultation.